Lawlor is switching it up in 2023 with an Ironman. Distances, you ask? 2.4 mile swim, 112 mile bike ride followed by a marathon (26.2 mile run)! With 8 successful ultras of 50- to 100-miles under his belt, Lawlor believes the training regimen for the Ironman is 40% greater than anything he’s attempted so far. Just sit with that!